i don’t sweat… i sparkle!

irunformeGood evening!

Sorry about not writing yesterday, but I went right to bed after my crossfit class.
Yesterday, I successful ate under my 1200 calorie goal! YAYY!!
Here are what my meals & snacks consisted of:
Breakfast
Vi-Shape Shake Mix- 90 calories
Unsweetened Vanilla Almond Milk- 30 calories
Lunch
Vi-Shape Shake Mix- 90 calories
Unsweetened Vanilla Almond Milk- 30 calories
Dinner
Subway oven roasted chicken breast 6″ sub on wheat 361 calories
—lettuce, spinach, jalopenos, red onions, & sweet chili sauce
—NO CHEESE!
Subway Mix of Apples 35 calories
Jenny Craig Tomato Florentine Soup 50 calories
Snacks
2 Apple Slices 30 calories each
Mozarella String Cheese 50 calories
Banana 110 calories
Mini Pretzel 100 calories

Total I ate 1006 calories. I really need to be hitting the 1200 calorie mark, but yesterday, was beyond hectic.

Right after work I went to crossfit. It was my second class, and I must say it was intense! Our workout was 15 reps 10 sets of 65 lb deadlifts & push ups. I completed my workout in 11:21. The actually workout was short, but with warmup it was about a 50 minute workout.
The best part about crossfit is kettle bells are always used. I love kettle bell workouts. I felt like a beast after finishing and am very excited to be partaking in classes every MWF at 7:00 pm.

So now on to today. I have had the munchies all day long! Luckily, I don’t have any unhealthy food, which kept me from eating poorly. I once, again for was under my 1200 calorie goal! Swim suit season is about to be owned.

Breakfast
Vi-Shape Shake Mix- 90 calories
Unsweetened Vanilla Almond Milk- 30 calories
Lunch
Vi-Shape Shake Mix- 90 calories
Unsweetened Vanilla Almond Milk- 30 calories
Dinner
Natural Chunk Light Tuna 3/4 cup 180 calories
Steam Fresh Brown, Wild Rice with veggies 2 cups 380 calories
Fat Free Italian Salad Dressing 15 calories
Snacks
2 Apple Slices 30 calories each
Mozarella String Cheese 50 calories
Mini Pretzel 100 calories
Vi-Shape Shake Mix- 90 calories
Unsweetened Vanilla Almond Milk- 30 calories
Soft Peppermint Puffs 60 calories

Today was a much better eating day. I was right at 1175 calories and consumed all of my water.

I woke up around 8 am, which was an hour prior to my workout. I ate breakfast, and hit the gym in my new workout gear! Today, I had my personal trainer. She’s amazing and keeps me motivated.

Our workout today involved three different exercises for each muscle group. I started out with a one mile warm up. I completed the mile in just over 8 minutes. I felt pretty much like jello after my hour with my trainer.

I have to say my fourth day in a row working out was fabulous!

Can’t wait for rock climbing tomorrow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s